World Heart Day is an annual event that aims to raise awareness and promote action for cardiovascular health. It is celebrated on September 29th, and this year's theme is "Use Heart to Beat Cardiovascular Disease".
Cardiovascular disease (CVD) is the leading cause of death and disability worldwide, affecting more than one billion people. CVD includes conditions such as heart attack, stroke, heart failure, and arrhythmia. Some of the risk factors for CVD are high blood pressure, high cholesterol, diabetes, smoking, obesity, and physical inactivity.
However, CVD can be prevented and controlled by making healthy lifestyle choices and following medical advice. Some of the ways to use heart to beat CVD are:
Eat a balanced diet that is low in salt, sugar, and saturated fat, and high in fruits, vegetables, whole grains, and lean protein.
Exercise regularly for at least 150 minutes per week, or 30 minutes per day, at a moderate intensity.
Quit smoking or avoid exposure to secondhand smoke.
Manage stress and practice relaxation techniques such as meditation, yoga, or breathing exercises.
Check your blood pressure, cholesterol, and blood sugar levels regularly and take medication as prescribed by your doctor.
Seek medical attention if you experience any symptoms of CVD such as chest pain, shortness of breath, dizziness, or weakness.
By using heart to beat CVD, you can not only improve your own health and well-being, but also protect the health of your loved ones and your community. World Heart Day is a great opportunity to join the global movement for heart health and make a positive difference in the world. For more information and resources, visit www.world-heart-federation.org/world-heart-day.
Comments